9/10/2023 0 Comments Weight watchers and hello fresh![]() Personally, I know that I need 2,100 calories a day to lose weight consistently. To work out how many calories you need is an inexact science, however you can get a ballpark by using a simple calorie calculator. Whilst this is massively oversimplified, it does point to the critical message that lowering calorie intake is the most effective way to lose weight. Over time the body adjusts to this and uses fat stores to make up for the calorific gap ultimately allowing you to lose weight. This means that you’re taking in less energy then you’re using up every day. The simple equation that I use to lose weight is Calories IN less than Calories BURNED. I personally track my weight very closely and regularly adjust my lifestyle to match my target weight goals, based on scientific research where possible. Losing weight is a complicated and difficult path for many, with plenty of pitfalls and ‘gurus’ who sell the latest weight loss craze. What should you be eating to lose weight? ![]()
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